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<sub>Chair Yoga "With a Flair"
Springfield Township Bldg.
3/9/22 to 5/18/2022 - 2 to 3 p.m.
10 Wednesday sessions - $50
To register:
EAimee@scs-delco.org
484-496-2143

also

Chair Yoga "With a Flair"
Brookhaven PA Municipal Bldg.
3/10/22 to 5/12/22 - 2 to 3 p.m.
10 Thursday sessions - $50
To register:
EAimee@scs-delco.org
484-496-2143</sub>

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What is Chair Yoga?

Chair yoga is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support.

Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, carpal tunnel syndrome, clinical depression, and chronic pain.

 Join us to take part in this program.